The Amazing Chickpea
You may not realize it – certainly not just by looking at it – but the little chickpea (also known as the garbanzo bean) is pretty amazing. This legume has been around for hundreds of years, devoured through the ages for its health benefits and high nutrition level. Chickpeas are a mighty source of protein, favored in particular by vegans and eaten in great quantities around the world. The chickpea is loaded with dietary fiber – your colon will thank you; the equivalent of one cup of cooked chickpeas offers half the recommended amount of daily fiber.