Endless Uses for the Many Varieties of Mushrooms

Mushrooms: The Fungi That is Loved Around the World

Mushrooms: The King of Fungi

Although most people treat mushrooms as vegetables, they are part of the fungi family, which means they don’t need soil or light to grow. Mushrooms, unlike fruits and vegetables, do not contain chlorophyll and so they do not photosynthesize. Mushrooms are just one of the many species of fungi that exist; however, because there are so many different species, they have been given their own kingdom: the Kingdom of Fungi.

The History of Mushrooms

Although undocumented, there is a good chance that mushrooms have been eaten for as long as there are people inhabiting the Earth. Before mushrooms were cultivated, they grew wild, and our ancestors ate mushrooms that they found in fields and forests. Historians have seen wild mushrooms on the menus of the Romans, Aztecs, and Egyptians, who considered mushrooms to be the “food of the Gods.”

The shift from edible wild mushrooms to cultivated mushrooms began in the middle of the seventeenth century, when a French melon grower accidentally poured water, used to wash wild mushrooms, over some melons discarded in a field. He soon noticed that many mushrooms sprouted in the spot, launching the era of cultivated mushrooms. The mushroom was named the “champignon de Paris,” which has since become the most common and versatile mushroom in the world.

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Discover the Health Values and Uses of Dates

Dates: Healthful and Sweet Fruit

Dates: Sweet and Luscious Fruit

Dates – the dried yet succulent morsels of amber-brown deliciousness that, at the same time, are healthy and satisfy our craving for sweetness – are the fruit of a tree known as the date palm. Dates are among the oldest cultivated fruits in the world, first thriving in the Middle East and now grown all over the globe. There are over 2,000 varieties of dates, but the medjool date is the most common type of dates grown in the United States.

Dates: Background

The name “date” is derived from the Greek word daktylos, which means finger, probably because dates are more or less shaped like the fingers of the hand. In the Middle East and Northern Africa, dates have been grown for thousands of years as a profitable agricultural product. (The date palm is the national symbol of both Israel and Saudi Arabia.) Date palms are found in abundance in the desert (one of the few crops that grow in such arid, hot, and challenging conditions) and many parts of the Middle East would be uninhabitable were it not for this type of tree.

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An Amuse-Bouche is a Tasty Way to Welcome Guests to Your Home or Restaurant

Amuse-Bouche: Entertain Guests with a Bite-Sized Surprise

Amuse-Bouche: Current Culinary Phenomenon

In upscale restaurants around the world – and, nowadays, at home-cooked dinner parties – the amuse-bouche is having a moment. Once the mainstay of French chefs alone, these bite-size hors d’oeuvres aren’t just reserved for fancy restaurants anymore. These tiny bites served just before a meal are a clever way for chefs and amateur cooks alike to show off their skills, welcome their guests, and give a small peek into what is about to come.

Not Just for the French

Amuse-bouche (pronounced amuse boosh), means “to amuse the mouth” in French, and that is exactly what restaurant chefs and home cooks who serve these little bundles of culinary joy are setting out to do. The goal is to entertain guests with a beautiful, bite-size surprise that delights almost all the senses. Amuse-bouches are not to be confused with palate cleansers (also known as intermezzo) as these are served between courses, while amuse-bouches are classically offered before the meal begins to prepare guests for what comes next and to tantalize and stimulate the taste buds.

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Pulled Beef: A Slow-Cooked and Delicious Dinner Option

Pulled Beef Makes Any Meal a Party

Pulled Beef is the Current “Thing”

In restaurants and barbecue joints everywhere, pulled beef is having its moment. Also known as shredded beef, pulled beef is essentially slow-cooked meat, prepared over time in a mouth-watering sauce, which is then shredded into stringy deliciousness. Having pulled beef on hand means never having to wonder about tonight’s menu or how to feed a hungry crowd.

About Pulled Beef

Commonly referred to as shredded beef or pulled beef, this method of preparation involves slow and lengthy cooking of beef cuts to create individual strands of tender meat for various food dishes. A traditional way to prepare shredded beef is to cook the chuck or brisket cut of beef for a long period of time in a slow cooker or an oven in order to tenderize the meat and allow it to fall apart into narrow pieces of meat. After being cooked, the meat is then often mixed with seasoned sauces to be served on sandwich buns, in tacos or in burritos, over hummus, on a slider, or alone, as a main dish of tenderized beef.

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The Revival of the Nutrition-Packed Root Vegetable

Root Vegetables are Making a Comeback

The Root Vegetable Revival

Several factors are taking root vegetables out of the culinary (and metaphorical) cellar and onto plates everywhere. The trend among restaurants and caterers to use locally grown ingredients has spread to the home cook, as well, and many people are shopping in farmers’ markets for the freshest produce possible. And, as people make the shift from a supermarket state of mind to a local-market mentality, the root vegetable is making a comeback.

Nutritious, Delicious Root Vegetables

Root vegetables, particularly potatoes, carrots, and sweet potatoes, have long been considered staples, albeit neither glamorous nor exciting. Now, however, retro is in and the lowly root vegetable has gone from staid and boring to hip and trendy. Root vegetables are literally the roots of a plant. Some root vegetables — carrots, radishes, beets and sweet potatoes — are familiar to just about everyone, while others, such as parsnips, turnips, rutabagas, kohlrabi, celery root, Jerusalem artichokes, and ginger, are a bit more esoteric.

Strictly speaking, a root vegetable is the underground, edible portion of a plant. Botanists make distinctions between “true roots” and “tuberous roots” and other non-roots that grow below ground such as “tubers” and “rhizomes” and “bulbs.” The root is one of six parts of a plant: the root, the stem, the leaves, the flowers, the fruits and the seeds. Plants anchor themselves into the ground with their roots, drawing moisture and nutrients through the roots into the above-ground stems and leaves. Many of these roots are inedible; however, root vegetables are the roots of certain plants that swell up to form an edible root.

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Discover the Health Benefits and Delicious Taste of Turmeric

Turmeric: A Flavorful and Healthy Exotic Spice

Turmeric: From the Middle East to… Everywhere

Middle Eastern cuisine in general, and Mid-Eastern spices, in particular, are big trends this year, with caterers using exotic tastes to lure trend-savvy clients. Dishes spiced with turmeric are popping up everywhere due to their amazing taste and turmeric’s powerful health benefits. Learn more about turmeric here and start using this increasingly popular spice in more of your dishes.

Turmeric: Background

A prominent member of the ginger family, turmeric has been used in East India and the Middle East for thousands of years, but only lately has it become one of the most popular spices in the world. Turmeric is packed with the powerful medicinal properties of curcumin, which research indicates may have strong anti-inflammatory properties. In ancient times, turmeric was used to treat a wide variety of conditions, such as jaundice, toothaches, bruises, chest pain, and colic.

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The name “turmeric” is derived from the Persian word for “saffron,” and the spice provides the intense color of the pricey spice, as well as classic yellow mustard and curry powder. A domesticated plant, with a peppery flavor and a mild kick, turmeric it is grown primarily in India, while Indonesia, the Philippines, and China are also major producers of the spice.

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Never Underestimate the Power of the Chickpea

Chickpeas: Versatile and Multi-Purpose Legume

The Amazing Chickpea

You may not realize it – certainly not just by looking at it – but the little chickpea (also known as the garbanzo bean) is pretty amazing. This legume has been around for hundreds of years, devoured through the ages for its health benefits and high nutrition level. Chickpeas are a mighty source of protein, favored in particular by vegans and eaten in great quantities around the world. The chickpea is loaded with dietary fiber – your colon will thank you; the equivalent of one cup of cooked chickpeas offers half the recommended amount of daily fiber.

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A Few Simple Steps to Lower Staff Turnover and Raise Revenues

High Restaurant Staff Turnover Can Affect Your Bottom Line

How to Reduce Restaurant Staff Turnover

Developing a loyal and devoted staff may seem like an afterthought, compared to everything else that running a successful restaurant entails. But even without realizing it, every time a staff member leaves, your bottom line is affected by the expense of recruiting, hiring, and training new workers. To prevent this type of drain on your profits, the trick is planning a long-term strategy for lowering your employee departure rate, while at the same time increasing the efficiency level of your business and its financial results.

High Turnover = Lower Revenue

According to restaurant statistics, the turnover rate for employees in the restaurant sector averages about 62.6%, compared to 42.2% in the overall private sector. Even more alarming, the cost of hiring an hourly employee can total more than $3,500 when you factor in the entire hiring process. In other words, staffing your restaurant is an investment, and, when part of that investment walks out the door, your bottom line will take a direct and debilitating hit.

Employees leave jobs every day for a variety of reasons. A restaurant is a high-stress environment that offers relatively lower pay rates; and together, these two factors can lead to employee burnout. However, with time and effort, this situation can be remedied.

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Why Stainless Steel is the Professional Chef’s Countertop of Choice

Quality Stainless Steel Countertops: A Must from the Start

Stainless Steel Countertops: The Ideal Restaurant Kitchen Surface

The equipment used in a commercial kitchen has to withstand both the test of time and the demands of constant, daily use. This is true for cookware and smallwares, such as pots, pans, and knives; and heavy equipment, such as range tops, ovens, and refrigerators; but, in particular, it is especially true of restaurant food preparation surfaces. Prep tables, counters, and cutting surfaces are essential to any commercial kitchen, and when it comes to making this vital purchase for your kitchen, the experts recommend eschewing the beauty of granite and the timelessness of butcher block. Instead, for no-fail results and long-term satisfaction, choose food preparation surfaces made of stainless steel.

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Learn How to Make the Solo Customer Comfortable in Your Restaurant

Increase Your Restaurant Sales by Welcoming the Solo Diner

Welcoming the Solo Diner

Eating alone is, for many people, an uncomfortable and awkward experience. Today, however, smart restaurateurs, with an eye on trends and demographics, are looking at the solo diner as an ever-increasing source of business.

Single diners – already ill at ease in a new restaurant – are sensitive to a number of things that a restaurant owner may not be aware of. These include factors like staff vocabulary, seating layout, and more. Making your restaurant more solo-friendly can both increase your business and secure your reputation as a forward-thinking, open-minded entrepreneur. With just a few minor changes and additions, your restaurant can make leaps in attracting and welcoming the savvy solo diner.

Solo Stats

According to Fortune, the percentage of Americans living by themselves has doubled since 1960; in addition, the Bureau of Labor Statistics estimates that consumption by U.S. singles contributes close to $2 trillion to the economy annually. In the U.S. restaurant industry, reservations for one are on the rise: the number of solo diners has grown by 62 percent, making them the fastest-growing table party size. Put into financial terms, ignoring the particular needs of solo diners is tantamount to giving the cold shoulder to a big chunk of business. Instead, it’s time to figure out how to throw out the welcome mat.

Learn How to Talk to Solo Customers

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Endless Uses for the Zesty Lemons in Summer Recipes

Lemons: The Refreshing Addition to Summer Dishes

Lemons are the Perfect Addition to a Summer Menu

As temperatures rise and the novelty of the summer heat starts to wear off, the search for lighter foods becomes all consuming. Cold soups and salads are summer staples but, for me, if a dish isn’t lemony, it isn’t summery. From lemonade to lemon meringue pie, from lemon-based salad dressing to lemon-flavored Italian ices, the tart, unique, refreshing taste of lemons is synonymous with summer, and a cooking prerequisite for the hot summer months.

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A Beginners Primer to Different Types of Raw Fish

A Raw Fish Primer: From Ceviche and Beyond

Different Types of Raw Fish

Raw fish is all the rage right now, but in order to find a method in the madness we need to set things straight. What we’re talking about is raw or marinated fish dishes, with a variety of names that only the most dedicated foodie will easily differentiate between. Whereas raw fish dishes have been popular for a while on the West Coast, they are now creeping inland due to the never-ending search for new and unusual foods and because of the many plusses of eating raw fish, primarily the unique taste.

Raw Fish Should Come with Precautions

Before you eat raw fish – and certainly before you prepare it on your own – check out the guidelines for whether raw fish is safe to eat set forth by the Academy of Nutrition and Dietetics. Opting for high quality should be the number-one rule. (…Read More…)

More Than Just Panini: 6 unusual ways to use your Panini press

With Panini sandwiches’ texture and look, it’s no wonder they are wildly popular in the United States.Imagine taking a bite out of a smoking hot, crisp, perfectly grilled Panini oozing with all kinds of cheeses. Sounds pretty good, huh? Well, America thinks so too. Paninis have become one of the choice sandwiches in the past 15 years, and seem to boast promising income potential for venues around the country. But Panini makers can be expensive and bulky, which may deter some venues from purchasing them. However, once they realize the full scope of uses for which Panini presses can be employed, they may be convinced of the worthiness of the appliance. Here are six unconventional ingredients which can be prepared with a panini press.

1. Potatoes

Potatoes are the top vegetable crop in the United States. They are an integral part of our diets, making up French fries, hash browns, baked potatoes, mashed potatoes and more. They can be boiled, baked, fried, roasted, grilled, microwaved….or prepared in a Panini press. Hash browns can be browned to perfection in a Panini maker, while being pressed into a uniform shape for even cooking. Smashed, grilled potatoes become a no-brainer when made in this machine as well.

2. Chicken

Customers usually expect grilled chicken to be served adorned with those beautiful grill marks. However, it can be hard to get those marks on both sides of the chicken without overcooking it, when using a regular grill. Panini makers can solve the problem by quickly and efficiently getting the chicken marked while cooking it evenly from both sides, allowing better control of the doneness without worrying about the grill marks. This benefit goes beyond chicken: meat, fish, and tofu can be conveniently “grilled” this way as well.

3. Fruits and Vegetables

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Grilled vegetables make for delicious pizza toppings, sides, sandwich fillers, and salads. Though most restaurant kitchens have a grill top or grill pan which can be used for preparing grilled veggies, Panini presses can speed up the process by blasting the vegetables with heat from both sides. Smoked goose breast or bacon wrapped around asparagus can be grilled deliciously using a Panini press.
Fruits can also be grilled in a Panini maker. Nectarines, peaches, apples, grapes, pineapple, and pears are just some of the fruits that can transform a dessert or a salad when grilled. Herbs and spices can be added as well, creating a one-step easy preparation.

Flatbreads

Though Panini makers are usually used to toast already made bread, they can also be used to cook bread dough. Flatbread prepared in a Panini press can be used as a base for focaccia, pizza, and garlic bread. It can be topped with salads or meat, soaking up the flavor and adding a unique component to the dish. Flatbreads can make up appetizers, main courses, or bread baskets to offer with salads or at the beginning of a meal. The weight from the Panini press will ensure the flatness of the dough during cooking, by preventing it from rising. If the dough is sweet, a dessert or breakfast similar to waffles or homemade ice cream cones can be made.

5. Polenta

Polenta can be served soft or hard. Soft polenta is the polenta as it is right out of the pot, but if allowed to cool, it hardens to the point where it can be sliced and grilled. Soft polenta can be delicious with grilled corn mixed in, and as you probably guessed, corn kernels can be grilled in a Panini maker. Hard polenta can be grilled in a Panini maker to get a crisp outer texture and, of course, grill marks. Thin layers of hard polenta can even be layered with cheeses, and vegetables before grilling to create an unusual polenta appetizer or main course.

6. Cheese

Panini presses offer a simple way to make cheese crisps. Choose the cheese or mixture of cheeses, and just place them on the press. Herbs and spices can be added as well, giving an interesting look and varied color to the crisps. The wavy shape can form the cheese crisps into an impressive garnish. Halloumi cheese can also be grilled on the press for use in salads and sandwiches. Grilled halloumi has an aesthetic golden crust, and gets a soft, but slightly chewy texture on the inside.

As you may have been convinced, Panini presses are a versatile tool for both commercial and home kitchens. Especially in small spaces, multipurpose appliances are extremely convenient. Aside from creating the extremely popular Panini sandwiches, Panini presses can make it easy to prepare a wide assortment of other foods as well, making it a key tool for the kitchen.

Choosing a Commercial Mixer

Large commercial mixers with an electric lift feature will offer the most comfortable dough preparation process for bread bakeries and other food businesses with high output of dough products.

Commercial mixers are must-haves in pretty much every bakery and in restaurants preparing their own doughs. For many businesses, they are the limiting factor in determining the amount of work which can be done and the amount of dough which can be prepared; in other words, they define the amount of demands which can be met. Since a bakery which has the potential to sell 100 loaves a day will not be able to do so easily without a relatively large commercial mixer, the mixer can play a large part in defining the size and profits a venue can reach. In order to choose the right mixer for the venue, various specifications should be considered.

Size

As stated above, the size of a commercial mixer defines how much batter or dough can be prepared in a venue. Power and durability when mixing heavy loads go hand in hand with the size of the mixer. Whereas venues should aim not to be limited by the size of their mixer, purchasing an overly large mixer can be an unneeded cost and take up much-needed room in the venue. Since new businesses may not know the mixer size they will need after their initial opening, renting or purchasing a secondhand mixer may be a good way to start.

Lift Features

The way a commercial mixer lifts is often not an issue for small businesses. Any kitchen-savvy cook or baker recognizes and knows the typical manual lift which lowers the mixer to a comfortable height for filling, and lifts it to the appropriate height for mixing. However, for larger loads, electric lifts can be more comfortable. Especially for bakeries with high bread sales, the amount of dough which can be conveniently prepared at once is extremely important for business. The type of lift is one of the factors which will affect the potential output of the business. However, for smaller businesses, the added costs of such a feature may not be worth the investment.

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Clear as Glass: A quick guide to making glassware purchasing decisions

There is nothing like a tall glass of milkshake on a hot summer day.

Glassware is the best option for almost every beverage in almost every restaurant and bar. Though sometimes the multitude of glasses available for different types of beer, wine, and cocktails can be overwhelming, in some cases having a few different glasses on hand can have definite advantages for the drinker’s experience. Different glasses offer different benefits, depending on the drink. A downside to using glass cups is the cloudy buildup that sometimes accumulates, making the glasses seem less attractive. The stains are caused by the residue in hard water, making it important for businesses to consider alternative water options which will better preserve their glassware. By planning glassware types and quantity before purchasing, serving drinks with their compatible glasses, and properly maintaining glassware, food and drink establishments can maximize the usefulness and appeal of glassware.

Cold Drink Glasses

Cold drink glasses are usually tall, with many different styles and shapes to choose from. The condensation, ice cubes, and bubbles of a Coca-Cola in a clear, tall glass, on a hot summer day is irresistible. This effect provides a benefit of serving many types of cold drinks in clear glassware, making them the most popular option for restaurants and bars.

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How to Care for Flatware

Care for flatware properly by making sure to wash and dry it soon after use.Flatware is undeniably an integral piece of restaurant equipment. Different types of flatware offer different advantages, whether price, durability, or feel are taken into consideration. But no matter how luxurious the flatware, it will still be susceptible to wear and tear from use as well as the natural environment. The extent to which flatware can be used in a restaurant greatly depends on the amount of wear and tear it has received as well as the care and attention which has been given to itatt. With proper and consistent care, flatware can be used in a venue for the longest amount of time possible.

1. Purchase wisely

Caring for flatware needs to be done for any type of flatware, but purchasing good quality flatware can help make the process of maintaining it more effective and long-lasting. Whereas cheap flatware can easily get scratched and may be more likely to rust, high quality flatware requires regular maintenance,  (…Read More…)

A Guide to Takeout Container Materials

Paper takeout containers are a relatively environmentally friendly option, making them a great choice for more than just Chinese restaurants.

Takeout food is a huge market. From restaurants taking orders to-go to supermarkets selling pre-prepared meals, food on the go is slowly taking up a bigger and bigger portion of the food industry. All restaurants should also offer customers the option to take home any unfinished food, and therefore, there is good reason for almost any food business to keep takeout containers on hand. Each year, different styles and types of these containers are developed, with the most commonly seen materials being Styrofoam, paper, plastic, or aluminum foil. Businesses should choose which containers to purchase based on price, food, and environmental concerns.

Styrofoam

Styrofoam containers are a classic option for takeout joints. Styrofoam is made of a plastic called polystyrene, incorporated with about 95% air. There are many environmental concerns associated with Styrofoam due to its production using nonrenewable energy sources and its non-biodegradability. On the other hand, Styrofoam products are inexpensive, stackable, and lightweight. They remain cool to the touch, no matter how hot the contents, making them a great option for packing hot soup and stews. However, food stored in Styrofoam containers can become soggy, presenting a problem when packaging fried foods, hot sandwiches, and other dishes which become lower quality with moisture.

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Pizza Marketing Tips

Know your strength, and don't be afraid to flaunt them for the best pizza marketing.Pizza is a top favorite dish and relatively easy to prepare, which may be why so many venues offer it on their menus. From street fare to pizza shops to fine dining venues, pizza has reached every nook and cranny of the food world. The commonality of pizza on menus emphasizes the importance of advertising and marketing in order to draw in customers and convince them that your pizza is worth a try. Here are some of our pizza marketing tips.

Know Your Crowd

Targeting the right customers is the key to drawing in business, building customer loyalty, and shaping marketing strategies in any type of business or service. Pizza is often thought of as a simple, fast food option. However, a pizza complete with pesto and well-aged cheeses, or pizza with Alfredo sauce instead of tomato sauce, mushrooms, truffle oil, and high quality parmesan can easily grace the fanciest menus. Depending on the type of pizza and the type of venue, the target customer group will change. The customer group you are trying to reach should shape your marketing plan. For example, if you are advertising a high end venue, you may consider purchasing an ad in a local paper and focusing on the restaurant itself, rather than the pizza specifically. On the other hand, if you have a casual pizza restaurant, you may consider purchasing a radio ad and creating a jingle, in order to make your number memorable for customers looking to order out. Since high end restaurants usually don’t advertise one main food item, the rest of the tips in this article will be geared towards pizza restaurants.

Out of Sight, Out of Mind

Out of sight, out of mind is such a common and cliché phrase because it is true. Think about the last time you decided to order takeout food from a pizza parlor just because you happened to notice their new, clean, brick oven as you were driving past the venue? For most people, the answer to this question is probably never. The truth is, when you are looking to order some take-out food to pick up or be delivered, you are probably most attracted to the most hassle-free solution. That hassle-free solution will naturally be the pizza shop which makes it easiest for you to see the menu and place your order. What this means for businesses is that offering menu handouts and business magnets can define the profit margin which the venue can potentially reach. It can place the business at the forefront of customer’s minds and dining choices. Ads on the radio with catchy jingles has been proven to enable listeners to remember the ad better, as well as the phone number sung at the end of the jingle. Placing advertisements in the local newspaper can help get the name and number of the restaurant out to potential customers as well. Even sponsoring local sports events with free pizza, while handing out a brochure with each slice, can get the name of the venue out there. Finding multiple outlets to be in potential customers’ faces as often as possible can have huge effects on the amount of business a venue receives.

Know your strengths

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It’s not enough to just target your most-likely customer group and be in-your-face about your business. You must also know how to advertise and market your business to put an emphasis on your strengths and be as honest, yet attractive to potential customers, as possible. For example, if you use especially delicious homemade tomato sauce, flaunt it! If you have unique and varied toppings, make sure everyone knows it. Boast about your unconventional qualities as a business, while seeking ways to draw attention by thinking out of the box. Not so creative but offer great deals? That’s a great thing to show off as well! Having special deals such as giving away a free bottle of soda with each order of a family sized pie can be a great way to draw business. Throughout high school, my friends and I would always go to this one pizza place that had the best pizza offered at the lowest price bracket. It was always packed, simply because they offered decent food and a great deal.

Marketing your pizza is all about making yourself stand out among the more than 60,000 pizzerias in the United States. Yes, that number may be an exaggeration since the typical pizza restaurant is only up against similar venues within a certain radius from it, but the numbers do hint at cutthroat competition that can break a business. Though the would-be restaurant owner entrepreneur may dream of offering the highest quality food possible, the market sector has shown time and time again that it is often worth compromising partially on ingredient quality in order to invest the money in marketing. The best restaurant is worth nothing without loyal and new customers creating a steady cash flow, and the best way to get that restaurant traffic is through thoughtful and pointed marketing. Thinking about the target customer group, the advantages of your business over similar ones in the area, and making sure that your name and number are constantly out there and available to customers, will help make your marketing successful and beneficial to your business.

A Guide to Measurement and Measuring Cups

Measuring in grams versus ounces can make cooking and baking slightly more challenging.One gram or one teaspoon here or there can sometimes have a serious impact on a food. Just imagine the sticky mess that can result from adding just a drop too much water to a dough, or the awful taste of pepper spilled into soup while attempting to eyeball the amount added. I’d say most of us have been there, done that, and ended up tossing our hard work. One of my serious considerations for going to culinary school, as opposed to pastry school, was that I don’t have the patience to meticulously measure out every ingredient. And on top of that, there’s the different measurement systems. There’s no escaping the recipes in grams and milliliters, nor pounds and cups. I was drawn to the idea of knowing the ingredients so well that I could eyeball the amounts. Yet there are some things that are just not eyeball-able, but rather require measuring tools to be used.

By Cup and By Weight

Cups come in all different shapes and sizes, yet recipes demand a standard that can be guaranteed only by measuring cups. The customary cup in the United States is under 240 milliliters whereas the metric cup is 250 milliliters, a slight, but sometimes important difference. The United States and Britain have yet to transfer over to the metric system which the rest of the world follows. The disparities in the systems can cause confusion abroad. Admittedly, knowing that the weather is 18 degrees Celsius means nothing to me, despite having lived abroad in a metric-using country for quite some time. And if you ask me my height in centimeters…well, I have no idea. Thankfully, there are scales which measure both British and Metric units. And for that stick of butter needed in grams, or those liters needed in cups, thank the internet. The biggest challenge in playing with unit conversions in recipes is in converting volumes to weights. One cup of flour is not equal to one cup of water when it comes to weight. If the proper measuring cups are not available, a little research will need to be done, which can add preparation time and hassle.

The Solution

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The solution to the mix-up and complication with measuring cups, weights, and units is to have the proper measuring equipment on hand. Measuring cups and basic scales are not expensive and will often go a long way in helping create new menus, improve food quality and quality consistency in a venue, and simplify the cooking and baking processes for employees. As an added bonus, measuring equipment such as scales and measuring cups can also be used as food portioners for ensuring uniform dish sizes for each order and allowing exact calculation of profits on each dish. When having the proper equipment is not an option, conversion charts can be used. These can either be printed and then hung somewhere in the commercial kitchen or, if they are rarely needed, employees may take a break to look up the conversions on the internet. Venues can also convert their recipes to match their measuring equipment. If a recipe calls for one stick of butter, but the butter in a venue is purchased in bulk and not wrapped by sticks, the recipe can be reprinted as calling for 4 ounces of butter, rather than one stick.

The metric and British systems cause complications when it comes to unit conversions. However, these complications must be dealt with and overcome in the kitchen, in order to produce the best foods. Just a tad too much or too little salt can have a big effect on the diner’s portrayal of the dish and the kitchen staff’s food preparation skills. Though experienced cooks are likely to get it right, some dishes demand exact quantities to turn out great, making it important to have the proper measuring equipment on hand. Very experienced cooks may know that one ounce is about 28 grams, or that to convert Celsius temperatures to Fahrenheit, you must multiply the temperature by 1.8 and then add 32. Some may be able to calculate or estimate such conversions in their head, but for the most part, these switches are a challenge, not only for kitchen staff, but for cooks worldwide and in general. Aside from the solutions suggested above of having conversion charts, purchasing the right measuring equipment, or converting recipes to fit the tools in a specific kitchen, venues may want to have a kitchen calculator handy in order to avoid innocent mistakes and recipe mishaps. Following these tips will help make food preparation simpler and more consistent in a venue.

Three Steps to Buying the Best Wok

Choosing the best wok for you

Buying a wok is overwhelming because of the huge range of options. By having a clear idea of the purpose it will serve, businesses can choose the best wok in three simple steps.

1. Choose the Material

Stainless Steel– Stainless steel gets very hot, but the heat transfer takes a relatively long time.

Cast Iron– similarly to stainless, steel, cast iron gets extremely hot, but also takes a long time to heat up. The metal is considered reactive, which can give acidic foods a metallic taste. Cast iron woks also tend to be heavy, making it hard to toss around the contents of the pan.

Carbon Steel– Carbon steel woks are relatively lightweight, distribute heat evenly, and are non-stick, making them (usually) the best option for sautéing.

All in all, since stainless steel and cast iron woks tend to take longer to heat up and distribute heat less evenly, they are less ideal for busy service in restaurants compared to carbon steel woks. Having lightweight woks makes quickly sautéing and tossing ingredients easy for chefs, since they won’t get tired out very quickly and will be able to make sure that the pan contents get cooked evenly.

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Guidelines for Food Safety During Catered Events

Good sanitation, proper food storage, and the right equipment are the keys to food safety during catered events.Food safety is a concern that every food business has heard about. Strict legislation has been passed on the topic, and the public has taken note of the damage which can be wreaked when food safety is compromised. Catered events pose a particularly difficult challenge when it comes to food safety, due to the nature of food service at such events. Many additional measures must be taken when handling and serving food at a catered event, as opposed to a regular restaurant. Catering businesses should map out the process from the time the raw ingredients are received, to the time to food reaches their diners, and pinpoint critical control points where food safety may be compromised. These points are often at the transitions between heating and cooling, where there are optimal conditions for harmful bacteria to grow. When analyzing the items and conditions which present a hazard to food safety, as a general rule of thumb, bacteria like what we do: all types of food, at room temperature to body temperature, and, like us, they also require water to grow. When applying this rule, it becomes clear that dry croutons are less of a risk for bacterial contamination than rice, for example.

Food Transportation

Catered events are occasionally located in a venue with the proper accommodations for preparing food from start to end. However, oftentimes this is not the case, and caterers must transport the food to the event and reheat it right before service. Food transportation can be (…Read More…)

Wine Glasses: for More than Just Connoisseurs

The right wine glass depends on the texture, color, taste, and smell of a wine.Caring about which glass to serve wine in may seem pretentious, but with basic understanding about why each glass complements a certain type of wine, businesses can improve the quality of service they offer their customers. Though a wine glass probably will not make or break a wine drinking experience, serving wine in a glass that suits it can subtly improve the taste, smell, and feel of the wine. Listed below are some of the types of wine glasses available along with information about why they are best for certain types of wines.

Wide Bottomed-Wide Topped

Wide wine glasses are great for wines that should be allowed to “breathe,” such as those with sharp flavors or high alcohol content. The wide shape of the glass allows the air to circulate well across the surface of the wine, rounding out sharp flavors, making it more palatable. White wines such as Chardonnay and red wines such as Bordeaux are typically served in these glasses.

Wide Bottomed-Thin Topped

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Smooth red wines with strong, pleasant aromas can be complemented in glasses with a wide bottom and thinner top. The wide bottom allows air to reach the wine, letting it breathe, while the narrow top concentrates the aromas in one area, emphasizing the smell. Science has proven that the smell of a food or drink can directly affect consumers’ taste perceptions, making it important to emphasize the aroma of a fruity wine, such as a Zinfandel.

Brandy Glasses

Dessert wine glasses for sweet drinks such as brandy, Port, and sweet white wines are usually short. The small size holds just a few sips, which is enough to satisfy a sweet tooth due to the sharp sweetness of these wines. The shape is usually easy to hold in the palm of your hand, which warms up the contents of the glass, releasing smells and flavors.

Thin, Tall Glasses

Thin, tall wine glasses typically used for Champagne or Cava allow a minimal surface area for the air to touch the wine. This prevents the bubbles in the wine from escaping too quickly, and helps keep the wine cool for a longer period of time.

Stemless Wine Glasses

Stemless wine glasses give a wine drinking experience a modern feel. However, the stem of the classic wine glass serves a purpose: it gives the drinker something to hold on to without warming up the contents of the glass. Though a wider temperature is acceptable when serving red wines, white wines are usually preferred served cool.  (…Read More…)

Got Downtime at Your Restaurant? Make the Most of it With These Six Tips

waiter setting table

In the restaurant world, downtime happens. It’s what you do with your downtime that decides how these ups and downs will impact your profits. With proper strategies in place, it’s possible to transform what we typically think of downtime into opportunities for increased productivity, more satisfied customers, and even enhanced cohesion among your staff. Let’s take a closer look at six techniques for making the most out of restaurant downtime.

1. Use Servers Wisely

Yes, servers are always looking for more hours, but paying them to stand around with nothing to do is not only counter-productive to your bottom line, but can also be hard on morale. After all, no one likes wiping down the same already-clean table over and over again.
Minimizing the impact of downtime starts with one simple strategy: proper staff scheduling. Staff hours should be scaled to fit demand. Assuming that quiet periods happen at the same time every day, cutting back during times of day when all-hands-on-deck isn’t efficient can immediately trim costs.
However, this doesn’t necessarily mean cutting back unilaterally. For example, during the after-lunch slowdown period, you may require fewer servers to keep up with new tables, but a greater representation of bussers to clear tables and get lingering diners out the door. Conversely, when things start to pick up again, more servers may be a greater priority.
Don’t underestimate the side costs of having an unoccupied staff. In addition to taking money out of your pocket, a sluggish staff is more likely to leave a negative impression on diners than a motivated, energetic and busy team.

2. Define Tasks

The truth is that many of your staff members don’t like standing around with nothing to do any more than you like watching them stand around with nothing to do. The simple solution? Give them something to do.
Take a few minutes to prepare a checklist of all tasks which can be done during downtime. In addition to more obvious housekeeping tasks like resetting tables, checking ice machines, cleaning flatware and glasses, and sorting menus, this can also includes lesser-common jobs, like sweeping the front walk, changing signage, checking the bathrooms for cleanliness and restocking dispensers as necessary, and cleaning counters and machinery.
While some staff members may be slacking, others may legitimately be at a loss for what to do. Help them feel useful by taking away downtime ambiguity.

3. Get Busy

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While it’s natural to want to relax and decompress following the madness of the breakfast, lunch or dinner rush, managers who slack off during this are setting a less-than-desirable example. On the other hand, managers who identify what can be done during this period of time and get to it will inspire workers to do the same. Not to mention that managers who pitch in are an integral part of positivity in the workplace.

4. Offer Cross Training Opportunities

All employees are looking for opportunities for growth. By offering cross-training during downtime, you can not only make your employees more useful, but you can also help them be more engaged, local employees.
Cross training also promotes restaurant teamwork: the more your staff knows about each others’ jobs and responsibilities, the more effectively they can work together when things pick up.

5. Save Energy

Saving money in your restaurant isn’t just a matter of human capital. Keeping lighting and temperature set to the same levels as busy periods is wasteful — both financially and environmentally, as is leaving on stoves, ovens, and other pieces of machinery when they’re not in use. As long as you can get everything up and running in time for the next rush, cut back when these items aren’t in use.

6. One last thing to keep in mind

While some downtime is natural, are there things you can be doing to bring more customers in the door during slow periods? The National Restaurant Association recently highlighted some ways to attract diners during nontraditional hours, such as offering more snack-friendly menu items and discounts. Just how effective are these techniques? According to the 2015 Restaurant Industry Forecast, 77 percent of people say they’d be more likely to dine during off-peak hours if a discount was involved.

Ultimately, while eliminating downtime from your restaurant operations is impossible, there are plenty of things you can do to make the most of it. These strategies not only promise financial savings, but can also lead to happier customers and staff.

A Short Guide to Bakeware

Ramekins are bakeware items that can be used to prepare soufflés and coddled eggs, among other dishes.Bakeware is a necessity for venues offering homemade baked goods such as breads, muffins, pies, and cakes. Such venues can use their bakeware for preparing and serving both baked goods and other foods. Even venues not focusing on baked products can make use of various types of bakeware in order to serve foods in unusual ways. Below are some ideas for how to make the most of various bakeware items.

Cookie Sheets

Cookie sheets are similar to baking pans, but very flat. The flat surface allows oven heat to efficiently reach all sides of the food and offers an easy to work with platform for bakers and chefs to craft dishes containing multiple components. As hinted by their name, cookie sheets are ideal for preparing cookies, but are the best option for French macarons and jelly rolls cakes as well. They can also be used for preparing both sweet and savory tuiles and crackers.

Muffin Tins

Muffin tins are typically the bakeware of choice for muffins and small bread rolls, but can also be used to prepare cinnamon buns, mini tostada-style appetizers, frittatas, small quiches and tarts, mini lasagnas, and perfectly shaped, baked, potato fritters. Miniature dishes and dishes presented in a creative ways are all the rage in event catering as well as sit-down restaurants. Since muffin tins are perfect for this purpose, they can be a great, versatile multipurpose piece of bakeware for a commercial kitchen. (…Read More…)

Color Code for Food Safety

Color coding kitchen tools can help prevent cross-contamination in both commercial and home kitchens.Food safety is a constant and major concern for commercial kitchens as well as many home cooks. In an effort to prevent cross-contamination, many regulating bodies require separate cutting boards to be used for poultry, fish, meat, and produce. Little labels are sometimes used to mark food preparation equipment based on the type of ingredients it is used for. But labels can sometimes go unnoticed which presents a danger of cross-contamination in the kitchen. Color coding food preparation equipment can provide an easy and stand-out way to identify and notice which equipment should be used for which foods. Follow these steps to get started.

Choose you food categories

The amount of separation between ingredients in a commercial kitchen largely depends on the venue’s menu and its budget. For example, a vegetarian restaurant will obviously not need separate cutting boards for fish, meat, and poultry, since those ingredients won’t be used, but may consider having dairy and non-dairy equipment or even equipment used only for the preparation of gluten free foods or foods containing allergens. With celiac on the rise and allergies as dangerous as ever rampant amongst the population, even small amounts of forbidden ingredients can have a serious and dangerous effect on diners. Choosing to differentiate between the food preparation equipment of various foods can help increase food safety in such cases. Other venues offering different types of meat, fishes and poultry should separate the ingredients and the equipment used to prepare them based on the ingredient type  (…Read More…)

Celebrating World Pasta Day This October 25th Text

World Pasta DayPasta may be the world’s most universally beloved food. From digging into heaping bowl of Grandma’s famous spaghetti and meatballs to enjoying a gourmet pasta dish at a 4-star Michelin restaurant, there are endless ways to enjoy this culinary world favorite. And there’s no better time to acknowledge all things pasta than on World Pasta Day this October 25th.

The Anniversary of World Pasta Day

On October 25, 1995, delegates from all over the world gathered in Rome to discuss their ideas for promoting pasta as a global food with dynamic benefits “capable of meeting both primary food requirements and those of high-level gastronomy.” The result? The formation of World Pasta Day.
Officially celebrating its 20-year anniversary this fall, World Pasta day is still going strong. In fact, pasta is healthier than ever thanks to a surge in whole grain varieties which can provide as much as 25 percent of your daily recommended serving of fiber, in addition to plenty of other vitamins and nutrients.

Pasta 101

Did you know that pasta was not actually invented in Italy? While its origins are unconfirmed, many believe that pasta was first made and eaten by ancient Etruscan civilizations, according to the International Pasta Organization. Others believe that pasta was discovered in China by Marco Polo, who returned to his home country where it was then co-opted by the Italians.

While we may never know for sure just where pasta got its start, one thing for sure: it is now enjoyed in countless incarnations all over the world. Consider these other eye-opening, mouth-watering pasta facts:

• With the average American eating approximately 20 pounds of past every year, the U.S. ranks sixth on the list of food per capita, according to Pasta Fits. This pales in comparison to Italians, however, who each consume a staggering 60 pounds of pasta annually. The country which eats the least amount of pasta? Ireland and El Salvador tie for last, with residents eating an average of just one pound per capita per year.

• The introduction of macaroni to the United States is credited to Thomas Jefferson, who reportedly discovered the dish in Naples, and had crate loads shipped back to the United States…along with his very own pasta machine, according to the National Pasta Association.

• According to the Food Network, there are currently more than 600 types of pasta, including both fresh and dry varieties. Today, many pastas are free of gluten, egg and other allergens meaning more people than ever can indulge in spaghetti, penne, cannelloni, or the pastas of their choosing.

Our Pasta Picks

Deciding between pasta dishes is the equivalent of choosing between beloved children: each has its own infinite list of things to love. Still, we’ve identified three of our favorites — ranging from the essence of simplicity to more complicated recipes — to help you celebrate World Pasta Day in scrumptious style.

1. Strozzapreti with Lamb Ragù

Declared by Food and Wine to be one of the best pasta dishes ever, this hearty dish combines a spiced lamb ragu with sauce-soaking striated strozzapreti. Saute lamb and Middle Eastern-inspired spices like cumin and Aleppo pepper in a cast-iron pan before creating a sauce comprising paprika, harissa, and tomatoes. Let simmer, add to cooked pasta, top with mint and cheese, and prepare to indulge.
Perfect for dinner parties, this meal can be prepared in advance and refrigerated for up to three days.

2. Linguine with Sun-Dried Tomatoes, Olives, and Lemon

No one does pasta quite like Giada De Laurentiis, and this recipe delivers everything and more you’d expect from this Food Network star. Even better? The ingredients can be plucked straight from your pantry and whipped up into a delicious meal in just nine minutes flat — in other words, the exact amount of time it takes for your pasta to reach the perfect al dente in a pasta cooker.
The takeaway? Sometimes simple is indeed best.</>

3. Gluten-Free Sweet Potato Gnocchi with Gorgonzola Cream Sauce

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While the previous two recipes prove that pasta doesn’t have to be drenched in rich butter and luscious cream to be delicious, sometimes there’s no substitute for the real deal. Speaking of the real deal, this recipe from Saveur is devoid of something else typically found in pasta: gluten. Fashioned from potatoes, rice flour, potato starch and an egg, these gnocchis are temptingly toothsome, while the sauce is slightly sweet and oh-so-satisfying.
One last way to celebrate World Pasta Day? Consider making your own. It’s easier than you think — particularly if you have a food processor for making the dough and a pasta machine for rolling the pasta. Not only that, but conventional pasta recipes include just two ingredients: flour and egg.
While you probably don’t need another reason to indulge in pasta, we can think of no better excuse to dig in than World Pasta Day. Whether you head to a neighborhood restaurant to enjoy your favorite meal or serve up a home-cooked meal of your own to friends and family, it’s time to celebrate this October 25th.

The Allure of Free Appetizers: Why They Work

appetizer

TGI Fridays made headlines last winter by announcing that its Endless Choice Appetizer special would return in the spring. This deal allows customers to pay just $12 for a bottomless rotation of nine of the casual dining chain’s most popular appetizers, including everything from boneless Buffalo wings to loaded potato skins. Is TGI Fridays onto something? Should your restaurant also be getting on board with free appetizers and other appetizer-related promotions? Let’s take a closer look at the growing appetizer trend, along with why introducing free appetizers may be a savvy move for today’s restaurants.

Learning From TGI Fridays

Fridays announced its first, much-buzzed-about Endless Choice promotion two summers ago. Industry watchers weren’t surprised that the promotion following the sometimes scant winter months common in the casual dining industry. If the intent was to make up for slow winter sales, it worked. Fridays’ Chief Marketing Officer Brian Gies told USA Today, that it was “wildly successful.”

How much so? White Gies wouldn’t speak in specifics, he did reveal that sales not only jumped, but across double digits. The promotion also led a whopping 50 percent lead in sought-after Millennial customers. In the most recent Endless Choice go-round, Fridays anticipated even greater returns because — unlike in its first incarnation — diners were allowed to choose between refills of any appetizers as opposed to just the original appetizer ordered.

Three Benefits of Appetizer Promotions

Do you have to roll out a massive, well-publicized promotion like Fridays to lure diners in with free appetizers? No. As it turns out, even free appetizers like chips and salsa, popcorn baskets, and bread with butter can have the same effect. Here are some benefits of incorporating free appetizers of any ilk into your restaurant strategies.

1. Better Perceived Service

Aside from the fact that people simply like free things, offering free appetizers — particularly those which arrive at the table even before orders are placed– fosters positive diner perception of customer service. Why? Because free appetizers immediately satisfies the needs of hungry diners. In doing so, they also subdue hunger-related irritations, keep diners entertained, and give them something to do while they wait to place their order.
One caveat? Free appetizers served before orders are placed can delay diners from placing their orders, so some turnabout-minded restaurants prefer to wait to serve free appetizers until after meals have been ordered. As timing is everything in the restaurant business, finding the right formula is essential to making the most out of your free appetizer strategies.

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2. Increase Consumption

If you’re looking to amp up your bar sales, free appetizers not only get diners in a festive mood, but also in the drinking mindset. After all, many appetizers are salty and fried — the perfect combination to make diners pony up to the bar. Many restaurants find that free appetizers kick off the perfect cycle of consumption: the more diners eat, the more they drink, and the more they drink, the more they order.

3. A Competitive Edge

Today’s diners have more options than ever before. What separates your restaurant from the one down the street? In the case of hungry, budget-conscious diners, free appetizers may be this differentiator. Introducing an appetizer or other promotion during slower times, meanwhile, can help fill downtime. Why appetizers? Not only are they immediate, but they also have a significantly lower cost than entrees.

Meanwhile, appetizers are also the way to go if you’re courting the Millennial market — which you should be: not only have Millennials recently overtaken the Baby Boomers as the largest generation ever, but they’ve also got some serious purchasing power. According to Technomic’s 2015 Starters, Small Plates and Sides Consumer Trend Report, Millennials make up more than half of appetizer-ordering customers.

Worried about being eaten under the table by greedy consumers? Fridays reveals that this hasn’t been a concern: most customers reorder only once. And even though the Fridays Endless Choice promotion may have — at least for the time being — come to an end, some tasty takeaways remain for today’s restaurants looking for new ways to attract and satisfy today’s diners.

A Guide to Choosing Chafer Shapes

Choosing a chafer shape can inconspicuously influence the ambience of an event and add convenience to the serving process.Chafers are those fantastic contraptions that allow food to be served on a buffet, while being kept warm, usually by a flame under the chafer, a water bath heated by a flame, or by induction. They are seen at the buffet service of almost every event, hotel meals, and even home buffets. Though the any chafer will provide a tool for caterers, home entertainers, and hotels to comfortable and elegantly serve their guests, choosing the right chafer shape can have a subtle, yet defined influence on the overall dining experience. For example, soup should be served in a deep, circular chafer, in order to allow guests to comfortably scoop it out with a ladle. The same effect would not be had with a square chafer, even if it was deep, since the corners would make the ladling process more inconvenient. Chafer shapes can also have an influence on the ambience of an event. Choosing sharp edges versus soft edges can change the look of a buffet, while having a combination must be done carefully and with taste, set up implicitly and with purpose, so as not to look disorganized.
Here’s our guide to the different chafer shapes and the advantages and disadvantages they have to offer.

Rectangular Chafers

Rectangular chafers are probably the most common chafers seen on buffets. Lasagna, meats, and antipasti, can all be comfortable options to serve in a rectangular chafer. These dishes are all typically served with a spatula or tongs, tools which can be complemented by the straight edges of the rectangular chafer. As an added bonus, typical commercial kitchen sheet pans usually fit into these chafers, allowing kitchen staff to bring the food straight from preparation to the buffet, and perhaps making them the most comfortable chafer shape offered. However, for dishes typically (…Read More…)

A Guide to Flatware

flatware_resizedFlatware is present in every restaurant, on every table, but the quality and look selected by the venue differs from restaurant to restaurant. Some venues offer a wide range of flatware tools, specific to many different types of foods and drinks, while others only offer a few basics. The latter type of venues will often prefer to save the extra expense and forgo purchasing such specifically geared flatware tools. Beyond the different types of flatware tools available, the numbers used to describe stainless steel products and the different flatware weights offered can be confusing as well. This guide will put some of the options into perspective.

The Numbers

18/10, 18/8, 18/0- the numbers used to represent different types of stainless steel flatware can be overwhelming. Stainless steel is a metal usually made from a mixture of chromium, stainless steel and nickel, with some other metals sometimes incorporated as well. The concept behind the numbers is very simple: the first number indicates the percentage of chromium (a type of metal) compared to the total weight of the item, and the second number represents the amount of nickel content in the stainless steel mixture. The rest of the alloy, not indicated in the numbers, is the percentage of steel in the stainless steel metal mixture.

Why do these percentages matter? Chromium is a light-colored metal prized in alloys because of its toughness and stain resistance. Almost all stainless steel products contain steel and chromium. In higher quality stainless steel mixtures, nickel is added as well for its non-corrosive and stain resistant properties, as well as shininess.

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Parchment Paper Vs. Wax Paper

Wax paper can be used for preparing truffles and chocolate designs, preventing the need to worry about the paper sticking to the finished product.Every cook has felt the dismay of realizing that those roasted vegetables are in no way going to make it off that tray in one piece. You should have put more oil on the pan, or on the vegetables, or both. How are you going to cover it up so the plating doesn’t come out looking sloppy? You don’t have a choice, the order must go out, so you plate it as well as you can and try to cover up the imperfections.
And so the next time you attempt the seemingly simple feat of roasting some vegetables, you douse them vegetables in oil, and the tray too, just for good measure, and end with a finished product that, though beautiful and in one piece, tastes more like oil than the main ingredients. And so next time, you should try using parchment paper.

Parchment paper and wax paper are undeniably useful tools in any kitchen, commercial or home. Though, yes, you can manage without them, the sheer influence they will have in improving the kitchen experience makes them worth the investment. Yes, see it as an investment: less oil used, less time spent scraping off the burnt remnants off the pan, and better food presentation. Though in the end, you may break even in terms of financial aspects of the investment, the saved frustration will be greatly appreciated. Cooks make wide use of parchment and wax papers during food preparation, but in order to make the most of these tools financially, as well as guarantee a safer experience in the kitchen, the differences between them must be understood.

Parchment Paper

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What it is: Parchment paper, also known as baking paper, is usually a cellulose-based or silicone-lined paper. It is often used as a disposable, non-stick surface, mostly for baking and roasting. By lining a cookie sheet or roasting pan with this paper, the pan will require minimal washing afterwards, since the parchment paper is both grease resistant and moisture resistant. Parchment paper can be found in rolls, sheets, or precut to fit pans of different sizes and shapes.

Pros: Parchment paper can have various useful applications in the kitchen. The non-stick surface facilitates moving the foods from the cooking surface to the dish on which it will be served, without ruining its appearance, while the grease and moisture resistant characteristics minimize the cleanup which must be done in between baking subsequent batches.

Cons: Using parchment paper on roasting pans generates an extra expense. Parchment paper is more expensive than wax paper.

When to Use: Parchment paper is convenient to use when cooking any ingredient in the oven since it is heat resistant. Besides being used to line pans when roasting and baking, it can be folded around fish and vegetable dishes for cooking “en papillote.”

Wax Paper

What it is: Wax paper is, as may be deduced by its name, paper covered with a thin layer of wax. Wax paper is similar to parchment paper in that it is moisture proof and nonstick. However, it is not heat resistant, limiting its potential applications in the kitchen.

Pros: Wax paper is less expensive than parchment paper, making it ideal for use when heat is not required.

Cons: Wax paper should not be used in the oven! It is not resistant to heat, and can be a fire hazard if used in the oven. Additionally, the melting of the wax in high heat conditions can give the food an undesired taste.

When to Use: Since wax paper is less expensive than parchment paper, it should be used for food preparations which don’t require the paper to be placed in the oven. It can be used as a base for decorating cakes and cookies and as a surface for cooling truffles and chocolate decorations in the fridge. Folding parchment paper into a small, cone-like structure, filling it with a sauce such as chocolate sauce, and cutting off the end of the tip, creates a tool for writing on a cake, decorating plates, and garnishing pastries.

The Bottom Line

Parchment paper and wax paper can both be useful in any kitchen, especially commercial kitchens. However, they aren’t absolutely necessary. If a kitchen plans to purchase only one type of paper, they should choose parchment paper since it can be used for a wider range of applications. When both are available, wax paper should be used for “cold” preparation of foods, while parchment paper should be used in the oven. By balancing the use of these two types of cooking papers, businesses can reach the safest and most cost effective solution.

How to Brew Different Types of Coffee

Coffee beans are the seeds of the coffee plant, grown in various regions around the world such as India, the Caribbean, and Ethiopia.According to the National Coffee Association, 54% of Americans over the age of 18 drink coffee every day. I, for one, view drinking a cup of coffee as the defining point in starting my day. The public’s addiction to coffee has been expressed in more than just statistics of $40 billion spent of coffee in the U.S. each year; the many different types which have been created over time in all parts of the world, attest to the popularity of the drink.
If the market share of the drink is not enough to convince businesses that coffee is worth keeping on hand, the versatility of the bean makes an even bigger case for using coffee. Chocolate-covered coffee beans can be used as garnish, while concentrated, brewed coffee can be used in desserts. From mousse to coffee flavored brownies, coffee lends itself to use in sweets. Coffee can also be used in spice rubs of meats, and sauces for chicken and meat, adding a slightly bitter, deep flavor.
The first step to selling coffee in a coffee shop or restaurant is knowing how to prepare the different popular types. This article provides basic information about the most common types of coffee, offering a good starting guide for how to prepare coffee and which equipment to purchase to best serve customers.

1. Espresso

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Espresso is a small, very concentrated shot of coffee made by forcing very hot water through finely ground coffee beans, under pressure. Espresso is most easily prepared using an espresso machine. The beans should be freshly ground for maximum flavor, and the water should be high quality. A thin layer of foam at the top of the shot is formed from oils and other components of the coffee beans, and is associated with the quality of the beans. Businesses selling coffee should invest time and effort into make their espresso as good as it can be, since it also serves as a base for many other coffee drinks such as cappuccino and café latte.

2. French Press

French press is a relatively simple coffee brewing method, which consists of brewing and filtering the coffee in one pitcher. The grinds are topped with hot water, and after three to eight minutes, depending on who you ask and the freshness of the coffee grinds, the strainer can be pushed down. Using freshly ground beans will make for the most flavorful coffee. The method takes a relatively long time, but is a great way to get the best flavors out of the beans and into the water, when done right.

3. Turkish Coffee

Turkish coffee is prepared based on a similar method as French press, but without the filtration. The coffee grinds and sugar, if wanted, are place directly in the serving cup, hot water is poured on top, the coffee is stirred, and then the drinker waits for the grinds to settle before drinking the coffee. Leaving the grinds in the cup allows the flavors to be extracted from the grinds throughout the drinking process, but requires the drinker to pay attention to the amount of coffee left in the cup: eating the grinds is very unpleasant in many opinions and should therefore be avoided. Turkish coffee is almost always served black (without milk).

4. Cold Brew Coffee

Cold brew coffee is more than just cold coffee. Throughout the brewing process, the grinds do not come into contact with hot water. The cold extraction results in different chemical compounds in the finished product, when compared to hot-brewed coffees. Namely, cold brew coffee is appreciated for its low acid content and higher levels of caffeine when compared to hot brewed coffee. Cold brew coffee is prepared by placing the grinds in a pitcher with water, and letting it sit at room temperature or in the refrigerator overnight. It is a great type of coffee to serve in the summer, but is not usually heated and served hot, after preparation. Since cold brew coffee rarely has the bitterness which some hot brewed coffees have, it can easily be drunk without adding milk, and can also be a great base for ice cream and other desserts.

5. Drip Coffee

Drip coffee is the most commonly brewed coffee in diners and homes. The technique consists of pouring hot water on top of coffee grinds in a filter, and collecting the drip as it comes through. As the water makes its way through the layers of ground coffee, it extracts the color and flavor compounds. This method produces a relatively light coffee, since the time for which the water is in contact with the grinds is minimal, and it is not coupled with high pressure and temperature, as with the espresso brewing technique. Also, some of the flavor compounds may stay trapped in the filter, leading to a less flavorful cup of coffee.

Coffee is undoubtedly one of the world’s favorite drinks. Various cultures have entire ceremonies centered on coffee preparation. The best coffee preparation technique depends on the drinker’s flavor preferences, and in general each coffee lover knows exactly how he/she like his/her coffee, and has a defined, preferred preparation technique. Restaurants and coffee shops should offer a few different types of coffee, if possible, in order to best cater to all customers.

The Dos and Don’ts of Caring for Chafers

Proper care for chafers and chafing dishesChafing dishes, also known as chafers, are an important tool for buffets. They make it easy for food businesses to offer customers large amounts of food for taking at their own leisure, with a minimal number of employees constantly dealing with serving the food, and without sacrificing on temperature. Caterers and hotel buffets may be the biggest users of chafers, but even restaurants and college dining services offering catering for special events may choose to use chafers for convenience. Whereas service counters in venues with permanent buffet stations have a more permanent and usually less fancy feel, chafers can be set up in any location to give the buffet service a higher-class feel. Though well-maintained chafers can give events a classy vibe, without proper care chafers can be irreversibly damaged. Since appearance is one of the most defining factors in diners’ perceptions of events, having attractive chafers can help create good reputation for the food preparation services by making the event feel classy and clean.

The Dos of Caring for Chafers

Do purchase good quality chafers, which will generally look better and last longer than cheap alternatives. Good quality chafers are made with materials which require minimal maintenance, or can be aesthetically rejuvenated with simple maintenance, and are resilient to rough use over time. The quality of a chafer is not based solely on the type of material, rather also the quality of the material. Even stainless steel chafers come in different qualities. Therefore, before purchasing chafing dishes, it is recommended that businesses read reviews about the product to ensure satisfaction.

Do make sure your chafer has water in the water-bath section at all times. Lack of water can lead to burnt food and ruined chafers. To estimate the water level quickly, lift the pan and listen for a boil or sizzle, which are both signs that the water level is too low. This recommendation applies to bain marie style chafers. If an induction chafer is being used, cooks should occasionally check to make sure the temperature is not set too high in order to prevent food from getting burned.
Do stir food when it is in the chafer to prevent it from sticking to the bottom and/or getting burnt. (…Read More…)

Tips for Selecting a Paring Knife

The right paring knife can make an extremely comfortable kitchen tool.Paring knives are a basic, multipurpose kitchen essential that can be used by every cook. They are relatively small and often made to look like mini chef knives, but their uses vary greatly. Paring knives are the best option when controlled cutting or cutting of small ingredients needs to be done. They can also be used for fruit and vegetable carving as well as cutting other small details. For example, they are probably the best solution for hulling strawberries, removing the ends of green beans, mincing garlic, and sectioning citrus. Yet no number of paring knives will make such processes worthy of plating, unless a good quality and comfortable paring knife is used. Here are some things to look out for when choosing a paring knife.

1. Size

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Size is a one of the main considerations when selecting a paring knife. Since these types of knives are usually used for doing delicate cutting and cleaning work, they should be small enough to be comfortably held. Paring knives are usually 2 ½ to 4 inches long. The exact length should be chosen based on the use for which (…Read More…)

The Pros and Cons of Yelp

Studies show that a bad review on Yelp can have detrimental financial effects on businesses.

Yelp is a website where the public can rate and review various local businesses. Based on the average rating of one to five stars and the number of reviews, businesses are rated compared to other venues in the vicinity. According to Yelp’s “About Us” page, it was founded in 2004 to help the public find local businesses. They had an average of about 142 million monthly visitors in the first quarter of 2015, and users have written over 77 million reviews. Yelp provides business owners with an option to set up a free account, from which they can post photos and message their customers, as well as purchase ads. In this way, it provides a great platform for positive word-of-mouth to spread through social media, potentially boosting a venue’s image in the public eye. However, at the same time, a negative review can ruin a business, presenting a downside to the service.

Chez Pannise, for example, often a top-rated restaurants, has only four stars on Yelp and has received particularly nasty reviews such as:

“Look, 100 years ago or whenever Alice whats-her-name came up with the oh-so-brilliant idea of serving stuff that’s fresh and local (DUH, like rural people have been doing FOREVER), but guess what .. tons of places have taken the concept light years beyond anything ms. alice does and they do it far, far better…”

On the other hand, Copper Top BBQ in Big Pine, California, is the top-rated restaurant in the United States for 2015, according to Yelp, and has received praise such as:

“***DO NOT MISS THIS SLICE OF BBQ HEAVEN***
As a BBQ aficionado, this gem ranks in the top 1%!!
Owner Hank loves what he does and loves whom he serves!…”

The contrasting examples above make the case for keeping in mind the pros and cons of Yelp when opening a business page, and when deciding how to run a venue.

 (…Read More…)

A Guide to Food Portioners

Food portioners can be used to measure out dishes almost exactly, insuring the profit margin of a dish and providing a tool for aesthetic plating techniques.When pricing menu items and planning dishes, the defining factor is portion size. Whereas some potential customers will look for large portion sizes as the indication of a satisfactory venue, others will be happy with smaller portions, when they are offered a high level of food. Either way, the portions must be consistent. It simply won’t do to serve a small portion one time and a huge portion the next. Loyal customers will only be loyal if they expect the venue to keep up their standards. And on the business side of things, serving portions which are too large can cause the profit margin on the dish to be negligible, making the business less profitable. Food portioners offer a simple, efficient, and affordable solution for portioning most food items. This guide provides a review of some basic options available and outlines their potential uses.

Scales

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Scales are the most often used food portioning solution. They are useful for food businesses not only when portioning the dishes, but also for preparing baked goods which require exact quantities of various ingredients, as well as when receiving raw ingredients to ensure the weighing and billing was done appropriately by the supplier. When it comes to portioning pastas, doughs, meats, and fish, scales provide the easiest indication of size. Many burger venues offer patties by the pound, and those portions are weighed out using a kitchen scale to ensure that the customer is getting what they pay for, and that the business is making the expected profit off of the ingredients.

Food Portioning Cups

Food portioning cups are similar to measuring cups, and can be used to add previously decided upon amounts of a certain ingredients to a dish (such as herbs, for example) or to dish out an estimated amount of a component of a dish. For example, guacamole can be a very pricy dip, so instead of piling it on in different amounts based on the chef’s estimate of what the dish should be, scooping a set amount of it with a food portioner can be a smarter option. Food portioners can be useful for side dishes as well. Not only can they measure out adequate amounts of grains to add to a dish, if a grain such as rice is packed in, and the food portioner flipped over directly onto the plate, the grains can hold the shape of the food portioner, producing an aesthetic plating scheme. Food portioning cups can be used for the variety of applications mentioned above, and can also help provide customers with an idea of the nutritional value of their meal, if they ask how many ounces are included. Though food portioning cups can be seen as less critical for commercial kitchens when compared to scales, they offer a multipurpose tool to be used for the cooking process itself, as well as for plating.

Cafeteria Trays

Cafeteria trays are ideal food portioners for school caterers, since they provide a reusable, super-easy option for portioning. When considering using food portioners for cafeteria meals, the factors which are important go beyond caterer profit. With the awareness of obesity and the health problems associated with bad diet habits, eating the correct portion sizes and amounts of different foods has become a focus for schools and parents. Offering portioned cafeteria trays can help enable students to make wise food choices, and help the school caterer provide healthy solutions and good portion sizes while making a profit.
Food portioning tools are valued for their ability to ensure the amount of food being offered, and therefore the nutrition facts of a dish and the profit margin it will have for a food business. They also provide an easy way to measure out ingredients for a recipe. On the other hand, they can also be used to easily and aesthetically serve different dish components. Imagine an ice cream store serving ice cream with a regular spoon…doesn’t sound so attractive, does it? The ice cream scooper not only enables the server to easily serve the ice cream in an attractive way, it also allows the store owner or manager to price the scoop based on their expenses and effort for a given amount of ice cream. Food portioning tools are a must have for every food business, but which ones? Each food business will have to decide which food portioning tools are crucial for them, based on their menu and service strategy. Caterers offering buffets, for example, may be able to forgo food portioning cups in many cases. Food portioning is a basic factor that must be taken into consideration by every venue, even before sales start, in order to estimate profit potential and provide customers with a consistently positive experience.

Staying Cutting Edge by Keeping the Right Knives On Hand

Chef knives are classic, must-have, all-purpose options for a commercial kitchen.I’ve met so many home cooks who just don’t get why chefs are so attached to their knives and why they need so many different types. Some even think it pretentious that cooks insist on high quality, versatile knife collections. They cannot fathom the added speed and facility which good knives can give during food preparation. They are unaware of the dangers of using the wrong type of knife for a certain purpose or one with a dull edge. Here are short descriptions of five types of usual and slightly unusual knives and how they can help in a professional kitchen.

It is important to note that almost equally as important as investing in good knives is investing in a good knife sharpener. Even the highest quality knife needs to be kept in top shape in order to do its job efficiently and safely.

1. Chef Knives

Of course, any discussion about knives in a professional kitchen must include some type of statement in praise of chef knives. Chef knives have long, relative big blades and are a versatile option, cutting anything from vegetables to meat. Many different sizes are available, with both the blades and handles made from a variety of materials. The type of blade preferred depends on the cook, but having a knife composed of one, continues piece of metal allows for efficient cleaning. The size of the knife is important as well. Small-built cooks may have a hard time maneuvering extra-large knives, while some of the small, thinner chef knives I’ve encountered can be uncomfortable to hold and cut with, sometimes even chafing away at hand skin. (…Read More…)

Getting the Egg Out of its Shell

Soft-boiled eggs can be a great topping for focaccia, salads, and stews, but peeling them without ruining their appearance can be tricky.

Most cooks I have met swear by some strategy for preparing boiled eggs to make them perfect, not only in terms of the actual cooking process, but also the tweaks that can be done to make peeling easier. Yet through all the advice, there never seems to be one, clear solution for the perfectly cooked, perfectly peeled egg. This article aims to put some of the classic tips into perspective.

Salt or No Salt?

There is often a debate between believers of the idea that cooking eggs with salt helps make peeling easier and those who believe the help is attributed to rinsing the eggs in cold water after cooking. Salt and vinegar cause protein to coagulate. Therefore, if some of the eggs crack during the cooking process, the salt will help minimize the risk of the whites leaking out, yielding unattractive products. Why is this something that should concern cooks? Eggs often contain an air bubble, which is responsible for that flat bottom of the egg. When heat is applied, the air expands, pushing against the white of the egg and causing it to be flat when cooked. However, if the pressure build to be too high, the egg may crack. This is where the salt comes in handy, helping prevent the whites from spreading. Some cooks choose to prick the bottom of the eggs with a toothpick before boiling in order to allow the air to escape, preventing cracking and flat ends. In this case, adding salt to the water will help eliminate the possibility of the white leaking out. Most cooks choose to forgo the pricking process, since the difference in the outcome is usually minimal and sometimes even ugly, causing the egg to take on an abnormal shape. Overall, adding salt to the water is a good idea, though it may not help make the peeling process easier.

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Changing your Menu Often: Should You, or Not?

A constantly changing menu can keep a restaurant interesting for returning customers.

A constantly changing menu has the potential to build customer intrigue, persuading loyal customers to frequent the venue on a regular basis in order to get a taste of the chef’s new creations. However, constant menu changes require monetary investment in the form of ingredients for recipe and dish trials, and work hours for employees responsible for developing the dishes. A changing menu also presents a danger of disappointing customers who will fall in love with a dish that they know won’t be repeated in the near future. Weighing the pros and cons of having a menu that changes often should be done on a venue to venue basis in order to reach a good decision about whether or not to adopt the custom.

Why you Should

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People get bored really easily. I’m sure we can all relate to that feeling of staring into a full fridge, not knowing what to eat, bored with all the options and possibilities we can think of. One cure for that could be to dine out. The wide variety of restaurants (…Read More…)

How to Select the Best Pans

A grill pan offers a quick way to get those beautiful “sear” lines on foods.“Pan” is a general name for cookware most often used to prepare foods on the stovetop. Pan-cooked food is a restaurant’s dream, since it’s usually quick to cook and easy to observe, lowering the chances of ending up with a burnt product. Almost every type of cuisine uses a pan-like cooking method- from laffas cooked on taboons in Middle-Eastern cuisine to French crêpes. As cookware has become more sophisticates, the types of pans available have increased. This article provides a short summary of important factors to consider when selecting types of pans that will serve restaurants and caterers.

The Type of Pan

Frying pans are the most commonly used pans. They come in many different materials from cast-iron to Teflon-coated. Each material lends itself to the preparation of different types of foods. While heavy cast-iron pans are great for preparing and heating stews and some types of pasta dishes, non-stick pans are best for delicate dishes such as omelets and fish. Plain old frying pans can be a great alternative to a wok for stir-frying vegetables, chicken, beef, and other ingredients.

A grill pan is a great alternative to having a full-out grill, giving foods those fantastic, sought-after lines. However, they will usually give the food less of a smoky taste when compared to a real grill, which can sometimes be an advantage, but a disadvantage at other times. Grill pans can be used to grill everything from steaks and Portobello mushrooms to gnocchi and cheeses. The heavier the grill pan, the more effective it will be at giving the foods char-grilled lines. (…Read More…)

A Guide to Types of Rice

Wild rice, though not technically a grain, can be a great addition to salads and rice dishes.

Rice is the main food staple in the diet of about half of the world’s population. The dominance of rice in diets throughout the world can be seen in the many types of ethnic dishes based on rice. Mexican rice, flavored with salsa, is a mandatory side, if not a main dish component, in many types of Mexican food. Sushi, a staple of Japan, can forgo the seaweed at times, but without rice it won’t be sushi. In Italian food, risotto is a main-stage rice dish, and in the Middle East, majadra, or rice with lentils, is a wildly popular dish. Though rice dishes with strong ethnic backgrounds can surely provide a basis for imagining rice dishes in restaurants, other popular menu items can be inspired by rice as well: fried rice balls, Nicoise salad with rice, risotto, and more. In addition to their versatile uses, various types of rice offer a wide range of health benefits. As an added bonus, rice is sodium, cholesterol, and gluten free, making it a great option for diners with strict dietary constraints.

Arborio Rice

Arborio rice is round and starchy, making it ideal for use in risotto. Though the starch in Arborio rice gives risotto a creamy texture, it is not higher in carbohydrates than other, alternative types of rice. Arborio rice has a small amount of iron, and some vitamins and minerals, making it extra attractive to cook with. However, since it is grown mostly in Italy, it tends to be on the pricy side which may deter some venues.

Sushi Rice

Sushi rice retains shape and relative firmness when cooked, but is also sticky. The shape and sticky texture make it ideal to use in sushi, helping the roll stick together. Sushi is a virtually fat free dish, and therefore a good option for some dieters despite being high in carbohydrates. Since sushi has become an American favorite, many restaurants that don’t necessarily specialize in sushi have taken to offering sushi and sushi-style dishes, making sushi rice important to have on hand.

 (…Read More…)

Types of Disposable Gloves To Use in Restaurants

Disposable gloves are available in many different materials.

In June, 2014, a California law was repealed which would have required restaurant kitchen employees to use gloves at all times during food preparation. The law was motivated by sanitary concerns, but there are many other reasons to use disposable gloves in food businesses as well. Disposable gloves enable employees to handle foods with high bacterial counts without contaminating the next dish they touch. They can also prevent strong smells, such as garlic, from sticking to employees’ hands and influencing the flavor of other dishes. As a result, they enable employees to handle different foods without washing their hands as often as would be required without gloves, preventing drying out and cracking of the skin. Additionally, gloves provide a layer of protection, preventing employees with allergies to certain foods from having an allergic reaction when handling that food. The reasons for using disposable gloves are almost as vast as the materials in which disposable gloves are available. Many different material options are available, each with a set of pros and cons. Having a few options on hand is usually the most convenient solution for food service venues.

Different materials have different permeability. The protection and comfort a certain material offers will determine the options for use of disposable gloves made with that material. Gloves with low permeability can be used when working with possible contaminants and cleaning products which may be damaging to the skin, since they offer a high level of protection. On the other hand, gloves with higher permeability will be adequate for food preparation, where the main concerns are cleanliness and odors. It is important to note that most disposable and non-disposable gloves should not be used when working with fire or ovens. Melted gloves will stick to skin increasing the severity of burns.

Latex Gloves

Latex gloves are one of the least expensive and most versatile options available in disposable gloves. They are also probably the most popular. Latex is effective in protecting against most chemicals typically used in kitchens, as well as preventing food odors and bacteria from being transferred from surface to surface through contact. (Of course, prevention of odors and cross-contamination will only be efficient if the employee switches pairs of gloves when moving on to work on a different dish or (…Read More…)

Restaurant Manager Tools: Restaurant Reservation Software

Open Table Online ReservationsOnline Restaurant Reservations

When it comes to 21st century restaurant management, online restaurant reservations are the way to go. The Internet is the first place people look for anything these days – a product, a special deal, or a place to dine out. Of course, it is best to access all the info from one source – one place where people can learn all about your restaurant, menu, and reviews.

To capture potential diners and increase those all-important online restaurant reservations, you need to expand your online presence. You can send out mailings and other marketing gimmicks through your website, but how many people actually pay attention to that stuff? Furthermore, customer testimonials are limited to people who are looking at your site.

You can and should list your restaurant on the usual sites, such as YELP, YAHOO, and MENUPAGES, however they are used primarily for customer reviews. You need to distinguish yourself from your competitors as much as possible. Enter OpenTable.com! (…Read More…)

Learn All About Kombucha and Its Amazing Health Benefits

Kombucha is Set to Become the Hottest Drink Trend

Kombucha

If 2017 was the year of fermented foods, 2018 is turning out to be the year of kombucha. While fermented foods, such as kimchi, pickles, sauerkraut, tempeh and kefir, are considered gut-friendly and healthful, kombucha can be viewed as the ultimate fermented drink. Read on to discover everything you always wanted to know about kombucha – even if you never heard of it before.

Kom What?

Kombucha is an ancient fermented drink, sometimes referred to as mushroom tea. It has a mushroom color, tan and cloudy, with bits of something… well, weird, floating in it. That’s the “scoby,” and if anything will turn you off to kombucha before you even try it, it’s that. Once you get past the unattractive look of the scoby, you’ll find that kombucha is a sweet and tangy drink with a bit of fizz – a drink that is worth your while getting to know.

Kombucha, kimchi, and other fermented foods have long been part of diets in various parts of the world, but only now are they appearing in the West as the food of the hour. Kombucha is tea that has been fermented from 1 to 3 weeks; it consists of black tea and sugar (from various sources, including cane sugar, fruit or honey) and it is considered to be one of the most effective probiotic drinks out there. It contains an army of bacteria and yeast that are responsible for initiating the fermentation process once it is combined with sugar. The word “kombucha” means “kelp tea” in Japanese, though in Japan itself kombucha is a mild tea (rather than a fizzy, fermented beverage.) Some people call kombucha “booch,” and that’s the term that’s been catching on with those in the know.

 (…Read More…)

Discover the Wondrous Buddha Bowl and Start Getting Healthy

Buddha Bowls: The One-Dish Wholesome Meal

Buddha Bowls

Buddha bowls, sometimes referred to as hippie bowls, are hearty – and heart-friendly – all-in-one dishes made of a variety of greens, raw or roasted vegetables, a serving of protein, and a healthy grain like quinoa or brown rice. They are often topped with crunchy nuts or seeds and layered with some kind of sauce or dressing for added flavor and texture. There is plenty of room for improvisation when it comes to Buddha bowls but the basic formula stays pretty much the same. It’s a meal-in-a bowl dish that is filled with vitamins and nutrients, and it has become one of the biggest trends of the year.

Who Launched the Buddha Bowl?

The consensus among Buddha bowl aficionados is that their first mention was in the cookbook, Meatless, a collection of vegetarian recipes published in 2013 by Martha Stewart. In the book, Buddha bowls are described as “plant-based bowls of glory” (and the bowls are still sometimes referred to as glory bowls). As the editor of Meatless says, “With whole grains, plant proteins, and vegetables, this is the ideal vegan one-bowl dish.” In other words, the original Buddha bowl was vegan but the book goes on to explain that the recipe is “… more of a general formula than a hard-and-fast recipe, since you can swap out different ingredients for variety and make use of whatever you have on hand.”

Why Are They Called Buddha Bowls?

The book doesn’t go so far as to label these grain-and-veggie dishes Buddha bowls, so the Epicurious website asked Dan Zigmond and Tara Cottrell, the authors of Buddha’s Diet: The Ancient Art of Losing Weight Without Losing Your Mind, to explain the origin of the name. “Food for Buddha was very low-key,” said Cottrell. Or, as she explained, Buddha didn’t want food to “take over our whole life.” In addition, Buddha did eat from a bowl, which may have led to today’s use of the term. “Buddha woke up before dawn every morning and carried his bowl through the roads or paths wherever he was staying. Local people would place food in the bowl as a donation, and at the end he would eat whatever he had been given.” That, apparently, was the very first (and most authentic) Buddha Bowl: “A big bowl of whatever food the villagers had available and could afford to share.”

 (…Read More…)

Enjoy Nutrient-Packed Avocados in Many Shapes and Forms

Avocados: Versatile and Healthful Superfood

All About Avocados

Let’s clear something up right away – contrary to popular belief, the avocado is a fruit. The green color of avocados, and their lack of sweetness, can trick you into thinking they’re vegetables; however, not only is an avocado a fruit, it’s a berry. Call it what you may, however, avocados are incredibly healthy and wonderfully versatile and, if you’re unfamiliar with this amazing fruit, it’s time to be introduced.

History of Avocados

Archaeologists have found evidence of wild-avocado consumption in central Mexico going back almost 10,000 years in central Mexico, and it is believed that people began cultivating avocados about 5,000 years ago. Fifteenth-century Spanish navigator Martin Fernandez De Encisco set out on his quest to discover the “New World,” and came upon a fruit in the port town of Yaharo, Mexico, that, he wrote, “looks like an orange but turns yellowish when it is ready to be eaten.” He went on to explain the wonderful flavor of the fruit, which tastes “like butter” and is “so good and pleasing to the palate.” Later, Spanish historian Gonzalo Fernandez de Oviedo discovered the fruit in the northern part of South America. He identified the avocado tree as a variation of a pear tree in Spain and said that the fruit, “is the color and shape of pears, and the rind somewhat thicker, but softer, and in the center of the fruit is a seed like a peeled chestnut.” He goes on to say that between the peel and the pit “is the part which is eaten, and is a paste very similar to butter and … of good taste.”

Neither Encisco nor Oviedo named the fruit, leaving that to explorer Pedro de Cieza de Leon who referred to it as “aguacate” in his mid-16th century writings and said that the fruit was widely used by the people from the Inca civilization. The Spanish conquistadors eventually brought avocados to Europe and sold them to other countries including England. However, the name avocado appeared for the first time in naturalist Sir Hans Sloane’s catalog of Jamaican plants, which was published in 1696. He described the tree and called it, “the avocado or alligator pear-tree, which grows in gardens and fields throughout Jamaica.”

 (…Read More…)

Learn About the History and Nutritional Value of Cinnamon

Cinnamon: Loaded with Flavor and Health Benefits

The Wonders of Cinnamon

Cinnamon is an ancient spice that is widely used in modern times due to its amazing flavor. Today, cinnamon is one of the world’s most popular spices, sprinkled on lattes; indispensable at Thanksgiving; and awesome on French toast. Much like salt, cinnamon is an ingredient that, while often taken for granted, adds depth of flavor, inviting warmth, and multi-faceted dimension to our food. Cinnamon has a long history and an abundance of uses. Let’s learn more.

Cinnamon Basics

The website, Cinnamon Vogue, is a one-stop shop for information about the spice. The site explains that the cinnamon tree is a tropical evergreen, the parts of which can be broken down and used for an assortment of purposes. The bark from the tree can be rolled into sticks that can be used in stick form or ground into cinnamon powder – the most widely used form of cinnamon. The leaves of the cinnamon tree can be steamed and distilled into oil, and the bark can be further broken down into chips (to throw into a fireplace, for instance).

All cinnamon trees – and there are a number of species – are members of the genus Cinnamomum in the Lauraceae family, although not all of the species are grown commercially. Cinnamomum verum is sometimes referred to as “true cinnamon” (more on that controversy later), but most internationally produced cinnamon is called “cassia.” The world’s supply of cinnamon is largely provided by Indonesia and China, which together produce about 75% of the global supply of the spice.

 (…Read More…)

Discover the Health Values and History of Chocolate

Fill Your Senses with Fabulous Chocolate

Wonderful, Delicious, Healthy Chocolate

Chocolate is the ultimate comfort food: we reach for it in times of stress, it improves our mood when the going gets rough, and it is downright delicious under any circumstances. Amazingly, after years of getting a bad rap, as unhealthy and high in sugar, chocolate is experiencing a renaissance of sorts and research now shows that high-quality chocolate, in moderation, is actually good for us. That’s a win-win situation for the chocoholics among us – which is pretty much everyone, right?

The History of Chocolate

In “A Brief History of Chocolate,” the Smithsonian Institute Magazine interviews Alexander Leaf, who runs Chocolate Tours of New York. As Leaf says, chocolate is “the best-known food that nobody knows anything about.” Etymologists trace the origin of the word “chocolate” to the Aztec word “xocoatl,” which was a bitter drink brewed from cacao beans. Today, the term “cacao” is usually used to refer to the plant or its beans before processing, while the term “chocolate” refers to anything that is made from the beans.

Chocolate has been around for about 2,000 years, though some experts claim that it may be even older. Recently, anthropologists discovered cacao residue on pottery excavated in Honduras that could date back as far as 1400 B.C.! In pre-modern Latin America, cacao beans were considered so valuable that they were used as currency. And the ancient Mayans and Aztecs believed the cacao bean had magical properties, using it in many rituals related to birth, marriage and death.

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