Kombucha If 2017 was the year of fermented foods, 2018 is turning out to be the year of kombucha. While fermented foods, such as kimchi, pickles, sauerkraut, tempeh and kefir, are considered gut-friendly and healthful, kombucha can be viewed as … Read More »
Buddha Bowls Buddha bowls, sometimes referred to as hippie bowls, are hearty – and heart-friendly – all-in-one dishes made of a variety of greens, raw or roasted vegetables, a serving of protein, and a healthy grain like quinoa or brown … Read More »
All About Avocados Let’s clear something up right away – contrary to popular belief, the avocado is a fruit. The green color of avocados, and their lack of sweetness, can trick you into thinking they’re vegetables; however, not only is … Read More »
The Wonders of Cinnamon Cinnamon is an ancient spice that is widely used in modern times due to its amazing flavor. Today, cinnamon is one of the world’s most popular spices, sprinkled on lattes; indispensable at Thanksgiving; and awesome on … Read More »
Turmeric: From the Middle East to… Everywhere Middle Eastern cuisine in general, and Mid-Eastern spices, in particular, are big trends this year, with caterers using exotic tastes to lure trend-savvy clients. Dishes spiced with turmeric are popping up everywhere due … Read More »
The Great Stone-Fruit War Peaches and nectarines are, for many, the peak of summer fruit. Sweet, juicy, and delicious, this duo of nature’s bounty – so similar, yet so different – is completely irresistible. Both peaches and nectarines are considered … Read More »
The Wondrous Strawberry As winter morphs into spring, it’s time for everyone’s favorite fruit to hit the marketplace: strawberries. Although strawberries are available in most places all year ‘round, their peak seasons – when they’re at their reddest, juiciest, and … Read More »
Lemons are the Perfect Addition to a Summer Menu As temperatures rise and the novelty of the summer heat starts to wear off, the search for lighter foods becomes all consuming. Cold soups and salads are summer staples but, for … Read More »